HOW TO KEEP SHAPE LIKE GENEVIEVE NNAJI

 On an interview genevieve gave us clue to her astonishing shape all through this years
see for yourself

• GENEVIEVE DOESN'T DIE.
  While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?
  If you learn to answer these questions for yourself, you’ll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along. Said Genevieve
  
  
  

  • GENEVIEVE find a way to enjoy exercise.

    Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.
    And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.
    If you really hate to exercise, the problem may be with your workout, not you.
    
    

    •  She prioritize her health and fitness.

    While most people let work, family, social engagements and other priorities get in the way of exercise she dosen't, really fit people make exercise a priority no matter what.
    Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.
    
    

    •  They get a lot of sleep.

    If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep.
    Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more.
    Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.
    
    

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BOOKS THAT DANGOTE READ

IT'S evidence that the richest people in the world are the most knowledgeable  and dangote is not and exception, YOU may have fun reading this books. This are books he might has read:

• THE RICHEST MAN IN BABYLON  
• RICH DAD POOR DAD  
•   ALIKO DANGOTE TEN COMMANDMENT

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Secret to omotola's happy family life

 Omotola confessed recently that her husband love's her so much, and she tries her best to respect her husband unlike other celebrities.
  we have great kids that honors us their parents said Omotola.
MORE pictures of this family

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George Clason's Second law of money

This second law answers the question how do i keep 10% of my earnings to myself for the sole purpose of investing.

• control thy expenditures : Classon argued that all men earn differently but still survives, some earn higher others earn lower from their day to day works so with determination all men can keep 10% of their earnings for investment purpose. "what each of us calls our necessary expenses will always grow to equal our earnings unless we protest to the contrary"--George S Classon   

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George Clason's first law of money

Upon the study of ancient Babylon George s clason gave us the ultimate law of money used by that ancient city to become the richest city in the world of their time, so take the first law:

•  START THY PURSE TO FATTENING : By this George mean grow your savings account by keeping 10% of whatever you earn in it, according to George this is the most kept secrete of ancient Babylon.The question is how do you save 10% of your earnings the second law will answer the question.

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ALL IN ONE PACK FOR FAMILY HAPPINESS

This has worked for many people and advicess.com is endorsing it......

1. Husband love you wife so so much like yourself otherwise why marry her 
2. Wife have respect sorry i mean deep respect for your husband
3. Children obey your parent like they are gods for it is right for you to do this take mom and dad happy  

        family try these open secret to family happiness

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ONE WAY TO MAKE HER DIE FOR YOU DURING DATING

The one way advicess has found out that will make her die for you during dating is .....

1.      GIVE your siblings male or female phone to sing for her over the call it will make her feel that she is part of you and your family that is what every woman want from a man she is going out with try this tip comment let see if it works 

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8 THINGS MENTALY STRONG PEOPLE DO TO BE SUCCESSFUL

         8 THINGS MENTALY STRONG PEOPLE DO TO BE SUCCESSFUL 

Just like people aren't born with physical strength, no one is blessed with incredible mental strength at birth. Instead, mental strength is developed over time by individuals who choose to make personal development a priority.

In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles:

1. They Use their Mental Energy Wisely

It's easy to get distracted throughout the day by a variety of unimportant and unproductive tasks. Mentally strong people choose to use their time and energy carefully. They devote their efforts to the things that matter most so they can accomplish their goals.

2. They Reframe Their Negative Thoughts

Everyone has negative thoughts sometimes, but mentally strong people don't let those thoughts hold them back or drag them down. Instead, they respond to their pessimistic predictions and harsh criticisms with a more productive inner dialogue. They stay motivated to do their best by talking to themselves like a trusted friend or a helpful coach.

3. They Work Toward Established Goals

Mentally strong people establish clear personal and professional goals that give them meaning and purpose. They forgo immediate gratification by keeping their long-term goals in mind. They view obstacles as challenges, rather than roadblocks to their success.

4. They Reflect on Their Progress

Mentally strong people reflect on their progress toward their goals every day. They set aside time to examine what they're doing well, and they humbly acknowledge areas that need improvement. They hold themselves accountable for mistakes and they constantly strive to grow better.

5. They Tolerate Discomfort for a Greater Purpose

While some people go to great lengths to avoid any type of distress, others endure pain simply to prove they're tough. Mentally strong people, however, tolerate discomfort when it serves a greater purpose. Whether they're exercising when they feel tired, or they're delivering a speech when they feel terrified, they use their pain to become better.

6. They Practice Gratitude

You can't be at your best if you're insisting you deserve better. Mentally strong people acknowledge they already have everything they need. They recognize their good fortune and express gratitude for all things big and small.

7. They Balance Emotions with Logic

Mentally strong people know their feelings play a major role in their perceptions and their behavior. They pay close attention to the ways their emotions could influence their judgement. They carefully balance their emotions with logic so they can make the best possible decisions.

8. They Live According to their Values

Although it may be tempting to measure your self-worth by comparing yourself to your competition, mentally strong people don't fall prey to such distractions. They focus on living according to their values and doing their best, despite their circumstances. At the end of the day they don't ask themselves, "Did I beat everyone else?" Instead, they ask, "Did I stay true to my values?"

Source :huffingtonpost.com

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How To love



How to love

To avoid complications in your love life follow these steps:

1    Decide what you want from a loving relationship. What do you want out of a relationship, romantic or otherwise? What do you look for in a person that you love? What do you love in a person? While you don't want to narrow your focus too much, a properly-aligned list of priorities is helpful in knowing what to look for and how to find it.

• If it works for you, rather than making up a list of wants, make up a list of "deal-breakers." If you absolutely can't abide a drinker, or a daredevil, put it on your deal breaker list and avoid getting tangled in their complicated web.
• Be judicious. If you’re putting a nice butt before a stable personality, you’re going to have a really tough time in relationships. Same goes for things like valuing friends who get you into the best clubs over friends who’ll hold your hair back while you puke. Put substance above superficials, every time.
• Real people don’t fit in boxes. Keep in mind qualities that you want a prospective lover to have, but don’t require someone to meet all of them and make sure you’ve got your priorities in order.

2   Have something to offer others. When you go to start a relationship, be it romantic or platonic, you’ll want to be sure that you bring something to that relationship. Having nothing to offer will give you and probably the other person the sense that you are a leech. Work on giving as much as you take, in all your relationships, and you’ll be set for success.

• A life partner or a lover can help you cope with the problems in your life and will work with you to solve them, but no one is going to make those problems just go away but you. You have to rescue yourself. Be your own knight-in-shining-armor. Expecting someone else to do that for you will only result in putting way too much pressure on them and disappointing yourself in the long run.
• If you're experimenting with online dating, or other digital forms of communication, you've got to put some work into it. Messaging a hottie with "Hey" isn't bringing anything to the table. Ask questions, put your dazzling sense of humor on display, be naturally curious. Be yourself.

come back for 3 and 4.

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