HOW TO KEEP SHAPE LIKE GENEVIEVE NNAJI

 On an interview genevieve gave us clue to her astonishing shape all through this years
see for yourself

• GENEVIEVE DOESN'T DIE.
  While I recommend sticking to an 80/20 nutrition plan, ultimately, the key to staying fit and eating healthy is learning to listen to your body. What makes you feel good? What keeps you feeling full and energized throughout the day? What helps you kick ass during your workouts? What keeps you feeling and looking fit?
  If you learn to answer these questions for yourself, you’ll soon be on the road to embracing healthy eating as a lifestyle, not following every new diet that comes along. Said Genevieve
  
  
  

  • GENEVIEVE find a way to enjoy exercise.

    Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.
    And while that may not always mean they’re excited to lace up their sneakers and go for a run on a rainy day, it does mean that they like the feeling of being fit and value that more than their desire to sit on the couch.
    If you really hate to exercise, the problem may be with your workout, not you.
    
    

    •  She prioritize her health and fitness.

    While most people let work, family, social engagements and other priorities get in the way of exercise she dosen't, really fit people make exercise a priority no matter what.
    Yes, this may mean having to get up 15 minutes earlier when you’d rather be sleeping, working out on vacation, or fitting in a workout even when your life seems busier than you can handle. But once you build up the habit, it actually becomes harder to not exercise because you become so used to prioritizing it in your life.
    
    

    •  They get a lot of sleep.

    If you still think being fit is only about how often you work out, you need to think again. Because one of the top things fit people do to stay healthy and fit isn’t exercise based at all—it’s sleep.
    Not only does sleep give you the energy you need to work out on a regular basis, it also helps regulate your metabolism, repair your muscles, boost your athletic performance and more.
    Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.